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How to Prevent Stress Fractures

Tuesday, 05 September 2017 00:00

Stress fractures are small cracks in the bone. While they can occur anywhere, they are more likely to occur in the foot due to it having to bear weight and having to sustain repeated strikes. They can be very painful and often take some time to heal properly. The best way to deal with them is to avoid them. Some ways you can prevent them include taking it easy and working your way up if you are just starting some physical activity. This prevents overuse and allows your body to acclimate to physical stress. Footwear that provides proper support can improve your running style and prevent stress fractures. The surfaces you run on can also increase the risk for injury. Soft surfaces like grass can be more forgiving than harder surfaces like concrete. If you have questions about stress fractures and whether running is right for you, ask a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Advanced Care Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts


Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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